Profile photo of Montique Williams

Montique W.

Average rate
  • Joined March 2020

I have 12 years of experience in the health and fitness and digital marketing field. My writing focus is on article, blog and site content

  • Roseville, CA, USA
Profile photo of Montique Williams
Montique W.
Roseville, CA, USA

Worked with



Marketing Social Media



I’m a health and fitness nerd who has a passion for writing. I live and breathe this stuff every day, and have dedicated my professional life helping people become fitter, stronger, and healthier than ever.

Work history

Visual Transformation
Fitness Ambassador
My goal is to guide clients on their journey to reach their personal fitness goals. I pride myself on creating a comfortable and safe space for people to make the differences they want in their life, such as losing weight or getting stronger.
Personal Trainer
I primarily delivered fitness, weight loss and nutrition programs for men and women that are fun, safe, extremely effective and tailored to individual needs/goals


Stealth Weight Loss: Making the Mindless Margin Work for You

Have you ever cleaned your plate simply because there was food left on it? You weren’t really hungry, but it was there, so you ate it. This is the mindless margin. In each of these instances, you were not consuming the extra calories because you needed them: you weren’t even hungry!

What Motivates You?

You do not have to be part of that 50 percent who quit. You can stay committed and finish strong. It is all about finding what motivates you personally. Here are some possible motivators for you.



blogging content creation digital marketing writing social media marketing lead generation


Canva Constant Contact Hootsuite LinkedIn Sprout Social


Seeking work


  • Not specified


  • Can work 20hrs per week
  • Can commit to 1+ years